Cayenne Pepper – Nutritional value

5g of Cayenne contains:

• 0.6g Protein %DV 1%
• 2185 IU Vitamin A %DV 44%
• 4.0mg Vitamin C %DV 7%
• 1.6mg Vitamin E %DV 8%
• 4.2mcg Vitamin K %DV 5%
• 0.5mg Niacin %DV 2%
• 0.1mg Vitamin B6 %DV 6%
• 7.8mg Calcium %DV 1%
• 0.4mg Iron %DV 2%
• 8.0mg Magnesium %DV 2%
• 106mg Potassium %DV 3%
• 15.4mg Phosphoros %DV 2%
• 0.1mg Zinc %DV 1%
• 0.1mg Manganese %DV 5%
• 0.5mcg Selinium %DV 1%